The Best FREE DIY Course to Learn How To Track Your Menstrual Cycle

Understand your Ovulation & Period with Cycle Tracking with this FREE Course

Information online can feel scattered, contradictory, and overwhelming, which is why I created a course that covers everything you need to know about how to correctly track your menstrual cycle.

Whose teaching this?

This course was created by a certified fertility awareness and reproductive health educator.

At Cycle Wisdom, our mission is to make high quality menstrual health education that is accessible. My hope is that if you ever need support with your cycle in the future, you'll know who to reach out to.

Mary Aline, OTR/L, RHE

Founder Cycle Wisdom

What's included in the course?

  • Understand when you're ovulating using your own body’s signs of fertility

  • Learn how to track your cycle through changes in cervical fluid and basal body temperatures

  • Get insights into your menstrual cycle health

  • 4 educational modules with self-paced videos

  • Handouts and resources to support your learning

  • 1 month FREE access to course

What others are saying:

Testimonials

"I gained so much valuable insight from this course. I came into the course with very little knowledge about fertility awareness. It was SO helpful to see pictures of the different types of cervical fluid and what it may look like throughout the cycle."

-Jenna M.

"The course broke down the information so well. This was so dialed in. I feel empowered knowing how to track my fertility."- Jillie J.

"I would 10/10 recommend this course to every woman I know. Mary has an incredible ability to meet you exactly where you are, with so much gentleness and care. Her thoughtfulness and intentionality shine throughout the program, especially in how she gets granular about topics like cervical fluid—describing its look and feel and even comparing it to everyday products to make it relatable. She demonstrates postures and practical examples, covering things we were never taught growing up, all in a way that’s completely accessible and free of shame or embarrassment. Every question I could have had, she anticipated and addressed so thoroughly, walking through it step by step. It’s a profound, loving, and incredibly detailed course."

- Jessyca, S.

Imagine how your life would change if you understood how your menstrual cycle health is tied to your emotional, mental and physical health.